You go to the water and can wear diving vest after running?
Were you aware it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water sport? But if so, how can manage to reconcile both activities? This is a problem without a solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more intense. This is only one of the most important norms for those who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both tasks: simply resort to common sense and don't push too hard at any.
The closer you are to diving, the more necessary it's to prevent impacts on exercise. Thus it is advisable to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Mild swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not enough to opt for an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In such cases, it is suggested that each wear their dive vest and exercise a more conservative action. That is, to immerse yourself over the limits on which you're accustomed.
Here it's important to emphasize how important it is not to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The best scuba fins for women most frequent consequence is decompression illness.
It also needs to be emphasized it is equally essential that the diver here is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of this dip.
Therefore, reconciling a physical exercise routine on land and in the sea is not hopeless. It's only necessary to have some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving material to optimize the bottle with gasoline?
Gas bottles are a excellent diving material for the practice of this sport. But this tool has a limitation, being essential to know some tips to control the usage of gasoline and to prolong for longer time the trips under water, with the most comfort and safety.